Mind-Body Centered Living & Leadership Empowering Wellness Leaders

To Harness Flow & Intuition For More Effective Living, Leadership & Success.

To Breakthrough Mind, Growth, Practice & Purpose Plateaus

To Be A Powerful Positive Force For Change & Impact In The World.

Empowered Living & Leadership



Tamara Gold, MindBody Expert – NeuroCoach – Speaker


An award-winning Master Instructor, Fitness & Wellness Education Leader, Mind-Body Expert, and Podcaster. Tamara is a master bodyworker, somatic energy practitioner, educator and neuro-coach specialized in neuroscience, neurophysiology, holistic health, spirituality, leadership, entrepreneurship, education, life purpose and relationships. For 33 years, Tamara has helped/trained over 25k athletes, achievers, wellness professionals, practitioners, instructors, leaders & entrepreneurs combat burnout, achieve new levels of peak performance, realize their boldest dreams, breakthrough mind, growth, career, purpose and practice plateaus. She has built comprehensive instructor, fitness, massage and business training curriculums for national massage schools and national fitness franchises. Personally, helping thousands of professionals to build thriving independent 5-7 figure transformational businesses, practices, and signature programs while evolving into phenomenal, effective and intuitive leaders and experts in their fields.

Tamara’s mission is to continue to empower clients to achieve optimal states of vitality, develop resilience to stress, overcome burnout, anxiety, reach and sustain higher levels of energy, performance, clarity, and fulfillment. 

To help leaders & high-achievers discover and cultivate the balance between outward success and inner fulfillment, to create real impact in their communities and in the lives of the people they lead, teach and serve through their unique gifts, purpose, signature programs, products, and services.


I’m Tamara

Definitely not your average practitioner, spiritual teacher, mentor or coach.

Experienced, intuitive, highly trained and certified advanced bodyworker, master instructor, master life and neuro coaching specialized in mind-body centered lifestyle, leadership, entrepreneurship, education, spirituality, integrative healing, and training. I help growth seekers, service and wellness-based professionals, coaches, leaders, entrepreneurs, and experts break through plateaus and level up in every aspect of their life and business.

As a life long learner, my personal curiosity has lead me to study and integrate over 72 various corrective, mind-body, and energy medicine modalities, brain-based high-performance strategies, energy, transformation science, neuroscience and spirituality to help my clients:

  • Evolve from states of burn out and overwhelm to energized to living and leading from peak states of performance and flow.
  • Embody their unique abilities and life purpose in ways that create more freedom, fulfillment, alignment, and opportunity in their personal and professional life.
  • Bust through chronic pain patterns and heighten body-mind consciousness to accelerate deep healing and transformation.
  • Bust through limiting beliefs, growth, practice & purpose plateaus.
  • Cultivate consciousness and high performance brain habits for hacking physical energy, flow states, to developing personal and life mastery.
  • Develop a deeper connection to your highest gift expressions, life purpose and to help you achieve radical alignment in the levels of your subconscious mind to help unlock the best version of yourself in life, love and work.
  • Seamlessly transition and/or evolve in relationships and careers to help achieve a deeper level of purpose and impact.
  • Become a more present, connected, emotionally intelligent, effective, energetic, conscious, and impactful intuitive leader.

Ready to bust through those mental blocks and barriers between you and your best life?  


What I Do



One-on-one appointments with Tamara are available in Huntley, Grayslake area, online via zoom and elsewhere by request, on an extremely limited basis. Tamara helps her private clients rapidly recover from physical injuries, burnout, navigate demanding lives or prepare for important events, projects or performances. If you’re interested in a private session, please schedule a 20-minute complimentary transformation & exploration call. Serious inquiries only, please.



Become an action-oriented, conscious leader who creates a real impact.

The Empowered Leader Coaching program is an exclusive 3-month program that helps wellness leaders and high-achievers discover and cultivate the balance between outward success and inner fulfillment.

This program is an evidence-based approach utilizing a fusion of applied neurology, neuroscience, transformation science, spirituality, high-performance psychology, and neurolinguistics to deliver extraordinary results and empower world-class leaders to live and lead fully expressed. Helping you become a more effective, conscious and intuitive leader – entrepreneur, achieve results and deeper insights in how you live and lead. I empower you to:

  • Bust through your limiting beliefs, blind spots, growth and purpose plateau so that you reach and achieve those dream opportunities.
  • Achieve higher levels of flow state, emotional intelligence, and consciousness to improve your problem solving, productivity, and focus.
  • Refine your EQ – emotional, BQ -body and intuitive intelligence to increase your resilience to stress and tension.
  • Cultivate essentialism and energetic mastery to overcome burnout and overwhelm in your work or business.
  • Heighten and refine your intuitive leadership skills to create exponential and extraordinary impact through your life, work, and leadership.
  • Clarify your life’s work and higher purpose to discern the right opportunities that create expansion, prosperity and deep fulfillment.
  • Effortlessly transition in your career, birth and/or build your dream business or signature programs.

If you’re interested in learning more, please schedule a 20-minute complimentary transformation & exploration call. Serious inquiries only, please.



A select number of one-on-one private coaching slots are available with Tamara each 90-day cycle. Cultivate purpose driven performance in your practice, business or with your teams. Together, we select a key project or area of concentration to focus on within a 90-day cycle. 

  1. Birth & Build Your Signature Program
  2. Product Suite & Program Mapping
  3. Creating Your Membership Site
  4. Launching & Selling Your Signature Program
  5. Overcoming Practice & Programming Plateaus
  6. Online Course, Workshop & Webinar Creation
  7. From Frameworks to Fortune
  8. Grow Your Group Coaching Program
  9. Building Your Referral Engine
  10. Affiliate Alchemy
  11. Mastermind, Retreat & Events Creation
  12. Soul Realignment For Business and Financial Abundance


With over 33 years in practice, 20+ years of professional curriculum design, teaching and corporate training and sales experience to draw from so that you walk away equipped, confident, empowered and able to achieve aligned outcomes and success. Schedule your complimentary assessment call here. Serious inquiries only, please.



" Tamara Gold works magic! She is helping me to develop and transform my business dreams and aspirations into absolute reality and much more."


💖Tamara is truly special! It has most certainly been a lot of hard work, but Tamara guides me with calculated and manageable tasks that quickly add up to big transformative leaps. The business that was only a wishful thought in my mind a year ago is already thriving.

Before Tamara, I could only see the mountain before me. She not only directs me to the best paths forward but also helps me to find and dissolve the boulders (my personal blocks) that hinder my progress. This is what makes Tamara extraordinary as a coach; she doesn’t just share so many phenomenal skills in business development and promotion but she connects with each client on a very intimate and personal level.

Working with Tamara is not just a step by step business building endeavor, but rather a life-changing experience that builds confidence and inner-knowing. If you take the journey with Tamara, be prepared to work hard, be held accountable and wake up realizing you are actually achieving your dreams. I highly encourage it!

Kim Kizzier Sherrodd, LMT

Founder of Applied Integrative Therapy, LLC



Coaching Insight: 
There’s an enemy inside each of our minds and that enemy’s favorite line is ‘this is all your fault.’ All of the failures you’ve seen in the past. All the inadequacies you have in your present. All the fears you project into the future. Your trauma tells you that these factors are going to destroy you. And your trauma is wrong.
You can’t heal every wound you’ve acquired today, but you can make the decision to stop listening to what they’re telling you.
Frustrated and burned out, Kim came to me wanting to transition in her career. Before birthing her signature program, building and transitioning into her dream career, Kim and I worked at a deep mental and spiritual level to address the limiting beliefs and negative patterns that were keeping her trapped in an unfulfilling practice, tied to an unrelenting travel schedule, and minimizing her expertise in a way that drained her energy, capped her business and income potential. Kim achieved 30,500 in her first launch and has incredible momentum and growth strategy in place.

"Empathy, living your purpose or passion is not a good reason for self-sabotage or struggle."

“In under 30 days, since the start of our coaching journey together I have created the BEST MONTH in my business, EVER. I have better boundaries on my time, energy and attention. Tamara has helped me tremendously. I feel confident in up selling because I understand the value and quality of my work and expertise. Her insights and coaching have helped me to discover and stop the money and energy drains associated with the over-giving of my products and services. Her continued support and dynamic energetic coaching sessions have helped me to maintain high levels of energy, heal the habits that were driving burnout and strategically address my health concerns. “

Helen Doulos
Raydiant Skin By Helen

Coaching Insight:

Helen, a classic compassionate soul, needed boundaries on her giving. Over giving her time, energy, products, treatment upgrades, the open loopholes of unresolved events and emotions, etc all lead to a complex compilation of energy and abundance leaks that affected her energy, happiness and bank account.

"If you feel doubtful, confused or aimless — like you’re throwing bb’s at a wall, you need Tamara in your corner."

“Tamara really blew me away with her neuro-coaching program. I appreciated how she walked me through a complete realignment process back to my most empowered self and through the transitioning of my career from a toxic corporate 9-5, following my dream of moving to Florida and starting my own independent hair business. She helped me strategize overcoming serve burnout, address serious health issues, as well as, the birthing of my own creative business and following my passions. Her step-by-step coaching process saved me years of guesswork, therapy, planning, tons of time and hundreds of dollars energy and resources.

This process mapped out everything I needed to do release my limiting beliefs, overcome my fears, to align my actions and know where to focus my efforts to move forward to create a seamless transition. She worked with me to develop a clear sense of where I’m headed along with a distinct timeline. This was incredibly useful to determine what investments to make, where to focus my energy and effortlessly say, ‘yes’ or ‘no’ to the opportunities that come my way. If you feel doubtful, confused or aimless — like you’re throwing bb’s at a wall, you need Tamara in your corner.”

Jolanda Donovan

Independent Stylist – Artist 

Coach Insight:  This comes, from my signature structured approach and ABILITY to tap into and reveal the hidden roots to a client’s symptom and action patterns. Fundamentally, we uproot what the client is suppressing, doing and re-enforcing or what they are resisting and refusing to deal with. This process decodes what exactly creates their biggest struggles & pain points whether it’s weight, money, career, relationship or purpose.

""Tamara's IMPACT neuro-coaching is consciously and energetically dynamic."

delivering rapid results and the deepest, most transformational, energetic coaching program I’ve ever experienced. ” 

Paige Kowall – Lipsey

Yoga Instructor – Certified Energy Practitioner

Coaching Insight:
You have the opportunity to change your story. You’re holding the pen. And you get to calibrate your compass to move forward. The conditions that contribute to your success are largely subconscious forces They are the real and imagined obstacles you need to overcome in order to achieve what you want in life.
Some of them are physical. Some are financial. Some are social. These types of barriers are unavoidable. However, your ability to overcome, thrive and succeed begins with the mind – that’s completely within in your control. So if you really want to see success, the first obstacles you need to clear are the ones that you are unconsciously setting for yourself.

"UNBELIEVABLE, this is huge, I cannot believe I could be so burned out, at such a young age, from constantly chasing other people's ideas of success."

“This program gave me so many insights. I sat with how much other people’s opinions and how long these blocks have taken a toll on me and what that has cost me personally, professionally and financially. You’re a genius Tamara! This program is a MUST for any ambitious or driven women.”


Sarah French

Co-Founder – Potsitivities 

Coach Insight:  This comes from COMPASSIONATE presence, holding a safe and sacred space for awareness, acceptance, pain, confusion, frustration, and anger to the surface for release. Acknowledging the emotional resistance from years of turmoil or generational conditioning is powerful. Recognizing how these learned patterns have infused all areas of life, love and success gives you the precise knowledge of what you must be cleared, change and in what order. Then, by taking precise and aligned action, understanding your unique gifts and set of subconscious blocks we now have the fuel to create rapid, even generational, karmic shifts.

"Since this program I’m on fire, everyone is coming up to me and asking what I am doing.”

“WOW, finally I feel completely clear where to put my focus. I was SO STRESSED about figuring out my next career steps and relationship goals. I felt like you understood me, know me, and could read my mind, know my struggles. Since this program I’m on fire, everyone is coming up to me and asking what I am doing.”

Kristine Hill

LMT, Personal Image Consultant

Coach Insight: This comes from CLARITY and helping people align on deep levels of the subconscious mind, to connect to what they REALLY want instead of what they think they want. This program gets you in full alignment with what YOU NEED TO THRIVE. You walk away with your very own blueprint for living fully expressed. This program creates clarity and empowers you to cuts through your emotional baggage, overcome imposter syndrome and the inner resistance that builds from tribal narratives. Stories you’ve been told your whole life about what people like you can and cannot do. especially when you are seeking more purpose and professional success.


10 cool differentiators of neuro coaching
10 cool differentiators of neuro coaching

People often ask me what Neurocoaching is. It’s a deeper level of transformational coaching and a fusion of applied neuroscience, performance psychology and neurolinguistics. In my programs, there is an emphasis on neurology and engaging the whole nervous...

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