Episode 5: Breath Empowered Stress Relief & Energy Enhancement with the Adv. 9-Breath Method

Episode 5: Breath Empowered Stress Relief & Energy Enhancement with the Adv. 9-Breath Method

What the heck is Breath Empowerment? The primary focus of the Breath Empowerment practice itself involves a  breath called the Warrior’s Breath. The Warrior’s Breath is a strong inhale coming from the tip of your nose, and it’s audible. You should be able to hear it....
Episode 4 – Intermittent Hypoxic Breath Training for instant stress relief, increased energy and performance

Episode 4 – Intermittent Hypoxic Breath Training for instant stress relief, increased energy and performance

Welcome to episode 4 of the Bliss Body Podcast. We continue our pranayama theme for the month by introducing you to a potent breath training style typically used for sports enhancement. However, in addition to boosting athletic performance, this breath technique...

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