Hello, there!

I’m Tamara. Thank you for connecting.

If you’re seeking more information about the Empowered Living & Leadership programs, customized speaking events, podcast interviews, custom retreats, workshops, trainings or the SoulFueled Woman Mastermind, please send me a detailed email and allow 2-business days for a full response. Thank you.

More Info:

Local Training & Events: Chicago Northwest Suburbs

Online Training Immersions

Private Studio Located Huntley, Il 60142

Empowered Living & Leadership:

Mind-Body Centered Coaching & Leadership

Address: 408 Center St, Grayslake, Il 60030

Located inside LoveLight Healing Center

Phone: 773-771-1875

Business Hours: 8a-6:30p M-W, 9a-12p Sun.

Email: info@tamaragold.co

tamaragold.neurocoach

Happy Valentines Day😘from my heart to yours. En

Happy Valentines Day😘from my heart to yours.
Enjoying the day with my hubby and Justine. Taking our sweet girl out while her hubby is deployed. 😉We got you covered a Brendo💯
#godblessourtroops #happyvalentinesday

👊🏻Power of Intentional Leadership & Healing

👊🏻Power of Intentional Leadership & Healing 🙌🏻 In a culture like ours that considers only material things real, it's hard to see that thoughts and feelings are real things, too, just like matter is real. And being real, they have a significant impact on us.
In very real ways, our thoughts shape our lives. In a universe in which all things are already existing in a potential state, our thoughts "select" specific potentials and sort of pull them through into the manifest world.
One commonplace way of putting it is that "you find what you look for." As you can see, what sounds like a very esoteric principle boils down to something simple that you already knew. .
🙌🏻That's also true for a lot of the principles of leadership and healing work. They sound woo-woo, but really aren't. .
🧠You can put the power of thought to use in your life, leadership and also in your healing practice. The most focused way to do that is through the power of intention.
Simply put, an intention is a super-charged thought that we can use to influence our external reality, a kind of interface between the physical and subtle realms. How we think affect everyone and everything around us.
Deepak Chopra, in The Spontaneous Fulfillment of Desire, describes intention as: ". . . a seed in consciousness … If you pay attention to it, it has within it the means for its own fulfillment. Intention has infinite organizing power, orchestrating countless details simultaneously." To me, setting intentions has a lot to do with getting very clear about the highest reason, desire, calling or drive behind/underneath your actions or plans. .
☸️It's kind of like a mission statement, kind of like a prayer, kind of like a dedication. It's the aspirational aspect of what you want to achieve. When you consciously set an intention, it focuses your energy and sets it in motion. .
🙏🏻You can create intentions about anything and everything you do. You can set intentions for how you want to feel throughout the day even significant events in your life, for example that proposal, team culture, or the house you are buying will be a place of love, harmony and growth for all who enter.
Cont.....

♾🙌🏻Intuition is your SUPERPOWER🙌🏻♾

♾🙌🏻Intuition is your SUPERPOWER🙌🏻♾ “The greatest obstacle to awakening our intuition is our own self-doubt. Utilizing tools to help you learn to work with your intuition will help you learn to trust your instincts.
There’s an old legend about the gods meeting to decide where they should hide the wisdom inherent in humans. They were worried that humans would discover how much power they had and would never need the gods again, so they decided to hide it. 💜One god wanted to hide it on top of a mountain, but the others argued that humans would climb to the top and discover the secrets of their greatness. 💜Another god wanted to hide it in the depth of the ocean. 💜Some suggested it should be buried in a cave. 💜Finally, one god said, “No. We will hide it in the heart of man. He will never look there.” When you learn to embrace your intuition and trust the still, small voice inside, you unlock the secrets of your soul. 🙏🏻As you embrace your intuition, pair it with your knowledge and experience, you will in fact begin to develop your superpower and definitely start to feel more confident and empowered. 🧠By playfully studying and working with these tools, you will absolutely strengthen your sixth sense and awaken your inner psychic. We all have this capacity.
It’s not magic.
It’s not voodoo.
It’s you learning to be more self-aware, use and access more parts or your brain, superconscious and higher self!
Fun tools to unlock intuition:
1: Pendulum - crystals on chains. No there is not a demon possessing this tool. People have used pendulums over maps of their home to find lost objects for years just like using -L-robs to locate land lay lines and water.
There’s an old wives’ tale that you can hold a pendulum over an expectant mother’s belly to learn the gender. You can also hold a pendulum over someone’s chakra centers to see patterns of energy. But perhaps the best use of a pendulum is to let it serve as a direct connection to your inner self without judgement or your ego getting in the way.
When held correctly, pendulums, respond to subtle subconscious prompts & muscles twitches. Not magic. No boogie man.
Just a tool.
cont...

Serious question. When you go to take a selfie, wh

Serious question. When you go to take a selfie, what are the first things you do?
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If you're like most women.... Fluff your hair. Check makeup. Check for fat face angels, Tip your chin down, maybe tilt your head, suck in your gut, fix your posture, do whatever it takes to look skinner, younger, different?🤷‍♀️
Perhaps you show only your "good side"? The list goes on.
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Here's what I'm really asking: tell me how much and how often do you have to change yourself, to “fit in” or to feel “good enough”?
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I’m not just talking about looking nice here. I’m talking about the subconscious patterns of self-criticism and judgement you feel as you present yourself to the world. We all face it.
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Of course, that's not the real problem.
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The real problem is that this negative mindset develops into a perpetual negative habit: to immediately search for your flaws, weaknesses and mask them before putting yourself out into the world.
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Where else does this mindset and habit show up in your life or work?
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I notice that many of my leaders & entrepreneurs have a constant voice in their head, saying, “you’re not enough”...they struggle with imposter syndrome or self-criticism in spite if all their talents and success.
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Critical thoughts like:
You don’t deserve this..
You aren’t good enough..
You’re not ready..
You aren’t smart enough..
Nobody cares about you..
You aren’t interesting enough..
You aren’t good looking enough..
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So they wait.
And they hide.
Until things are or they feel “perfect” enough.
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And they settle!
In almost all areas of life, work & relationships...
for less than they deserve...
because of this negative loop playing on repeat in their head.
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I need a lot of hands 👐 to count the times I felt “not good enough”, too fat, too old, too out there... to show up and put myself out there..
to ask for the sale..
to press the go live button..
to take a photo..
present a unique idea..
to run an ad and postion myself as an expert..
to teach, speak, or coach..
to do what I need to do to grow my business.. ⠀
But I showed up anyway, because showing up = I choose me. I believe in me. ⠀
I am definitely not driven by “Like” metrics or whether people “like” my posts cont...

The Power of Stepping Away There is a beautiful m

The Power of Stepping Away
There is a beautiful message floating around social media about the power of stepping awaY.
In the image, you see about 7 burnt matches and one match that is pulled down. By moving down and away from the fire, no other matches catch fire.
I love the powerful message fostered by such a simple image. I immediately thought about how powerful it can be to step away from a toxic person, negative environment, or unhealthy relationship. .
🧠It reminds us about the potential hidden by a positive mindset that gives you strength and courage to step away from hurtful people or unhealthy thoughts that fill your mind. .
🧠It reminds us that ALL of us have the power to step away from any fire or chaos. That we , in fact, possess the power to break up with bad behaviors, toxic habits and people, and indeed these actions can give us a new start.
If we are being honest, all of us, can find something in our life that is holding us down from experiencing a healtheir, fully-expressed life.
To stop saying “YES” when you really need to say “NO”. .
🤔Just ask yourself, Who is crossing boundaries in your life, lying, disrespecting or feeding fires and causing you more stress and pain vs. joy and love? .
🤔What toxic or hurtful thoughts do you tell
yourself about your self-worth and capabilities? Where/who did you learn that kind of internal dialog from?
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👉🏻Imagine if you stepped away. 👉🏻Imagine if you set and honored new boundaries. 👉🏻Imagine if you said NO when you meant it and said YES to yourself more often. 👉🏻Imagine if you peacefully confronted that toxic person in your life? .
The one who is full of negative stories and ideas, the one who brings you down instead of lifts you up? We all know that person. Or maybe you are struggling, and you are that person right now.
A quote often shared with this post is, “Your current situation is not your final destination.” The hurt that you are feeling today, will eventually go away or turn into something servicing for you.
The stressful week in school will pass.
The overwhelming project at work....
Continue in comments
#energyleadership #mindset #selflove #dailysoulfuel

What do Kimonos, Alter Egos, and Confidence have i

What do Kimonos, Alter Egos, and Confidence have in common? .
Well, I just love this kimono. (Thank's Aleyah:) I do have a tiny collection of kimonos. I just love the ease & grace they make me feel when I slip one on whether it's an animal print, floral or graphic, to me, they're light, fun and free.
I suppose my personal style and energy can be a bit much...biker babe, meets samurai warrior, meets yogi. 😂
I hate when people try to put you in a box, limit or try to label you based on something that really is just a fun tool of expression. Saying things like, why are you wearing that? or why are you trying that? Projecting their own limitations onto you.
We all have powerful variations of our authentic self. One way to bring those to life is to step into your alter ego. Your alter ego is not about creating a false mask—it's about embodying the super hero already inside you. It's a proven way of overcoming the self-doubt, negativity, and insecurity that holds you back, and empowers you to ultimately become your best self.
Think OPRAH, Wonder Woman, Superman, Michael Jordan...who ever floats your boat. 😊I know you almost always see me in yoga pants, black tanks, bare-bones makeup (which is my daily go-to). Why, Because, it's one less decision I have to fret over & in fact makes my life easier, makes me feel more resilient & adapable in my day-to-day work. 👍As a leader, spiritual teacher, coach, momma, wife, entrepreneur, business owner, & animal lover... I too wear lots of hats. I am in many situations that demand different levels of activity, skills, expertise & consciousness. Sometimes, clothes, accessories are like little power tools that help me embody more playfulness, flexibility or hold space and command energy differently.
I know it sounds really silly. However, there is quite a bit of fascinating science behind this thing called the alter ego. Most if not all super athletes embody this.
I've been using alter egos unknowingly since I've been 16 and for over 20 years, when I was leading sales or instructor teams,
I remember people would often tell me I was scary or unapproachable.
I had big energy, confidence, and drive. Go figure. 🙂
cont. in comments

“Take responsibility for the energy you bring to

“Take responsibility for the energy you bring to a room.” A quote, by Jill Bolt Taylor, I have grown to love and embody. ⠀
I was first introduced to that quote by my dear friend, yoga hippy, soulful & spiritual bestie- Kim Brandt @LifestyleInterventions. ⠀
That saying sits in a beautiful frame she gave me on the shelf behind me in the photo. It has become a daily guiding affirmation. One, that I bring into the intention setting of all of my sessions, coaching, events and training's. ⠀
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As a pracitioner, mentor and leader, for over 3O years, I know just how critical our energy input is to every facet of our success. Our energy set’s the tone of our environment and interactions.⠀
Our levels of consciousness and vitality infuse the energetic caliber of our work, leadership, focus, intentions, presence, levels of groundedness and centeredness. ⠀
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Your energy, mood, and attitude are key elements that “set the tone" to your day, your interactions, for the energy in your environment and especially critical for exuding the levels of energy and consciousness you want to inspire from your team. ⠀
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Yes, I'm human and there are days where stress or pressure may get the best of me for a brief moment causing my energetic presence and potential to dip...but, not for long.⠀
Times where I feel rushed and pushed vs. rooted and in flow. ⠀
Those are the moments I stop - literally. ⠀
Close my eyes, find my breath and consciously bring it all back in. ⠀
Remembering, I generate, direct and command my energy and the energy I bring to the room not the other way around. ⠀
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I've spent over a decade deeply immersed in the mastery of the mind and mastering energetic practices...to help me be a more conscious woman, leader, coach, entrepreneur and mother. ⠀
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I absolutely believe that these two concepts are two core fundamentals we need to be teaching all of our leaders, our loved ones and to all of our kids and FUTURE GENERATIONS. ⠀
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To be conscious of our energy, responsible for the energy you bring into a space...to learn to lead life from within not just react to it. ⠀
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Learning to harness our most vital resources ———>Higher Mind Activation, Energy Leadership and consciousnes

Some of you are just waiting for permission to do

Some of you are just waiting for permission to do the things in your life and business that you’ve been yearning to do. Perhaps you stall, dabble or fear of making a concrete decision to change because you don’t want to get “IT” wrong. Maybe you are the first in your circle to step out of societal norm and to buck the expectations of family, friends, etc. ⠀
I see many women fully step into their power in their 50’s, discovering this level of fierceness where they want to unabashedly discover, play, and deepen their connection to their soul or a higher meaning for their life. Hungry to step away from their 9-5’s and utilize their passions, years of success, wisdom or experiences to create more meaningful work and to create a bigger impact in the world. Many want to hone or better understand their gifts and deepen their spiritual practices. ⠀
Women seem to reach this internal tipping point where they are done settling, and excepting less than they deserve. I’ve even had women tell me they are absolutely tired of being an afterthought, tired of hiding their pain behind a fake smile, burying their anger, resentments &stress. Tired of putting everyone first & themselves last, tired of settling. Done with the hustle & stress filled lives…where they always seem to be the one left juggling everything - house, cleaning, laundry, groceries, dinner planning, cooking, kids, pets, doctor appointments, family schedules, paying bills, planning the holidays. .Done tolerating an absent partner or toxic family dynamics, stale career, purposeless.
Friends, you don’t need permission to follow your dreams. If you are itching for more out of life, to follow a dream, a new career, biz or passion project!! Do IT!. Please, Don’t set another goal until you understand how you are designed to serve, succeed and prosper. Reach out for more info on a comprehensive life purpose reading! ⠀
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#manifesting #loa #spirituality #inspiration #purposedriven #mindbody #empoweringwomen #spiritualentrepreneur #mindset

“An idea not coupled with action will never get

“An idea not coupled with action will never get any bigger than the brain cell it occupied” Arnold Glasow
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People everywhere are seeking answers, confirmation, information or more insight on how to live a happier and healthier life.
This weekend we held an invent to do just that...
Channel insights 🧠🙏🏻
and it truly was a beautiful healing experience for the men and women there.
But, here’s the thing about this beautiful intuitive gift (we all have)...
I’ve never shared a psychic insight or information with someone who didn’t already have the knowing of what I shared in some way or another.
I’m just another lens and point of view.
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What I do see people do however, is ignore what they actually already know.
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It’s natural to doubt yourself but, it’s not healthy if it’s crippling. I cannot tell you how much happier I believe people would be in their lives if they just LISTENED and leaned all in to the voice, the knowing, that they experience and BElieved in themselves enough to take massive action in spite of the fear and doubt.
You strengthen and calibrate your internal navigation system when you use it. Wisdom comes after the experience...NOT before.
So what if you fail at something..maybe that’s how you need to learn a valuable piece of insight.
So what if you miss the mark by a little or a lot...Fire, aim, fire, aim, fire, aim.
We become sharp shooters by the shots we take...not the ones we don’t.
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So let me ask you something?
What is the thing you are struggling to move the needle on in life?
What has your intuition presented to you as an answer or next move and what are you doing about it??
If you are stuck what do you need more insight on?
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And I do want to say a heartfelt Thank you to my fellow Oracles for rocking such a fun event together 🙌🏻🙌🏻
@energymends @reiki_plr_tarot @colleen_ofsanik .
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#insight #inspiration #motivation #womenempowerment #oracle #mindset #elevateyourmindset #healing #selfhealing #manifestation #womenswellness #holistichealing #chakras #intuitiveleaders

There’s no trying. Either you “are” a prior

There’s no trying.
Either you “are” a priority or you “are not” a priority.
Period!
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#neuroscience #mindbody #chakrabalancing #alignyourenergy #meditation #mindfullness #healing #meditation #chakras #energycenters #holistichealth

I’ve used this symbol in meditation for over 2 d

I’ve used this symbol in meditation for over 2 decades. It’s a powerful manifesting key and sacred symbol so complex that it cannot be drawn by hand.
Sri Yantra is found in many scared sites. A sacred geometric pattern that sages used to unravel secrets of the Universe for millennia. 9 interlocking triangles radiating from a enter point, vary in size and shape and intersect to form 43 smaller triangles, organized in 5 concentric levels. It is a geometric pattern that sages say is the key to mastering the science of creation (of what you want) and destruction (of what you don’t want).
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🌠 Each circuit in Sri Yantra corresponds to one of the chakras in the human body & the expanding Sri Yantra represents the Universe. .
🎇 sacred sound of Aum creates this geometrical form. .
🎆 The downward triangles represents female. The upright triangles represent male. .
🌠 the geometry, sages say, appeared to self-realized yogis in samadhi-peak meditative state. .
🌅 The mathematics involved in the creation of this geometrical calculation is so complex that mathematicians are often baffled how Vedic people could have done it without the knowledge of present day mathematics.
Pi, Phi, golden ratio or Fibonacci series – this geometric pattern known to the Vedic Sages for millennia has everything in it. .
🎆 In meditation, you ascend from the base towards the center, one week at a time unlocking higher stream of consciousness in the mind. .
🌀 The unalome symbol represents the path to enlightenment.
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#sacredgeometry #sacredtattoo #sriyantra #meditation #spirituality #mind #mindbody #highermind #intuitive #inspiration #mandalatattoo
#soulfueledwoman

Bottom line is, do the work! Probably the most pr

Bottom line is, do the work!
Probably the most prominent and major themes that present in sessions when a woman is struggling with negative emotional baggage, inner resistance to success, chronic pain issues, is the lack of clarity and understanding or confidence in her unique skills and gifts,purpose, a strong connection to what she actually values and believes or the boundaries and personal power to up hold them. 🧠Perceived stress and negative mental patterns translate through the body-mind complex, affects our psyche and physiology.
This can be continually fed by the hundreds of open subconscious loopholes created by life experience and interactions that are unresolved, perception of pain-trauma, and accumulative disappointments, etc.
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🧠Healing and success start from the inside.
Some of the most empowering things a woman can do to heal herself is to address those loophole that fester in the subconscious mind and feed negative patterns or poor self-esteem...
to understand who she is at every level of the mind, how she is wired to succeed, what she values and what she believes.
Healing is hard work and I find the work always creates precious gems and a-ha’s for women but, as the quote goes, “Diamonds are created under pressure”. Not passively and not by someone else’s efforts. .
Only when YOU do the heavy lifting and healing work...
Only when YOU take part in the homework and put in the reps to put those values, boundaries and beliefs into play...
That’s when the healing happens.
What old patterns and beliefs are you working to heal? .
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#soulfueledwoman #neurospirituality #mindbody #inspiration #manifestations #mindbodysoul #neurohealth #realignment #intuitiveliving #personaldevelopment

Feeling sassy and like I’m making some serious p

Feeling sassy and like I’m making some serious progress. I set a 90-day goal for my hair health.
Nope, I didn’t stutter. I said I created a #hairgoal
At 50, I simply wanted to create a healthier, thicker, longer head of hair for my own enjoyment and happiness.
It’s possible to heal that thinning processed blonde hair😂🙌🏻 People laugh when I tell them I have hair goals. 🎯
Not every goal has to be this epic, multibillion dollar pie in the sky thang you “want” to manifest.🤯🤯🤯 .
Strategic, aligned goals are about you experiencing the best version of yourself...
About you just being really damn happy. So, Here’s what I did👇🏻
👉🏻assessed what it is I wanted to achieve (always start with the end in mind)
👉🏻researched the best process 👉🏻found visuals to help me relay my plan with my hairdresser and keep me focused 👉🏻assessed what habits I had to swap
👉🏻bought the right products and tools to support the process
👉🏻reassessed - tweaked every 30 days 👉🏻stuck to the plan
Ta-da... aligned actions manifested SUCCESS - Longer, thicker, healthier hair .
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#manifesting #hairgoals #healthylifestyle #mindbody #soulfueledwoman #wellness #funnyshit #lightenupbuttercup

What have you done for me lately? Better ask yours

What have you done for me lately?
Better ask yourself that question.
I bet most of the ladies in our community need to up their self-care game by A LOT and Puuuulleeeaase, STOP CALLING YOUR SELF-CARE A LUXURY🤯 and make sure your partners or friends are getting their self-care in too.
#Movement
#Massage
#Travel
#Timewithfriends
#downtime
#novelty
#flowers
#laughter
#hike
#painting
#meditation
#motorcycleride
#boating
#camping
#spa
#reading
#joinamastermind
#dinnerout
#yoga #dance
#hiresomeonetohelpyou
and the list just goes on.
Yesterday, I carved out time to get a custom facial from Helen at @lovelighthc
Not blowing smoke but, I’ve been in tons of spa's and had tons of facials for over 30 years.Hands down Helen's was THE BEST FACIALtreatment I’ve ever had.
She addressed every single one of my concerns and I had a lot. She's is certainly a little hidden treasure in Grayslake.
Her passion channels through every aspect of her treatment.
I am fresh-faced and makeup free today. Her treatment instantly took years off my face, lifted the muscles, hydrated the cells and my skin, unlike any of my most pricey facials I’ve had in the past.
Ladies, run -don’t walk, and grab an appointment with her. It’s the perfect time of year to heal and nurture your face💜💜Call or text like yesterday and go carve out time to get a custom facial from Helen at @lovelighthc
Message me for her number.

🌾🌱Your mind is like a garden. Your thoughts

🌾🌱Your mind is like a garden.
Your thoughts become words and help to form your reality.
It’s important to tend to your thoughts and words just like you would a garden.
WEEDING AND PRUNING!
AMENDING AND FERTILIZING!
Here’s how.
Notice what are you say to yourself?
The words and phrases.
Are they optimistic and positive or are they condescending and negative?!
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What messages are you repeating?
Is it something that makes you feel good about yourself and reminds you of your strength and potential? .
Notice how you talk about others. Always critical or judgmental?
(Definitely a sign of poor self-esteem.) What do you say about yourself?
Is it empowering and uplifting phrases or self-defeating?
Do you repeating what you truly believe?
Or are you simply parroting someone else’s beliefs?
I think challenging your self talk, doing more than becoming aware of the words you say but, making a choice to choose more positive words and phrases, remembering to speak with gratitude and love can become the most potent success habit.
Choosing words that remind you of all the strength, abundance and beauty in your life and in the world around you, and then repeat them, affirming what is real is nourishing and nurturing. It helps up to see more beauty and positivity. 🙏🏻 👉🏻👉🏻The universe will reflect back to you the story you tell. .
More than #mindset #positivity #positivevibes
#lawofattraction #lawofpositivism #lawofattractionplanner #lawofvibration #lawofambition #lawofone #lawofabundance #lawofkarma #lawofsucess #lawofattractiontips
#lawofattractions #energy #energyhealing #energym #energyhealer #energyworker #energyclearing #energyshift #energy⚡️ #energydoesntlie #positiveenergyplus #powerofpositivity #sucessquotes #goodvibration #positiveenergy #positive_energy

Forgive me if I work, learn and even change at lig

Forgive me if I work, learn and even change at lightning speed (especially when necessary) and you get dizzy watching me or if I make you feel like you can't keep up...
If I seem rough around the edges and push the boundaries of your comfort zone
If I appear to be too distant, radical and unfiltered at times
if I push too hard or If I come off too intense, bold or strong
If I don’t have time for shallow talk which bores the shit out if me
Or surrender to minimizing my gifts, knowledge & passion to make you feel more comfortable and secure
Certainly don’t expect me to cower to how society likes to put women and especially ambitious career-driven mothers into neat little confining boxes of shame, guilt or restriction.
Just know I’m keeping at my growth and success...like a rocket catapulting to the moon.
I stopped worrying about what other people think of me years ago!
Stop and look at those same people who are trying to slow you down or derail you.
I’m sure, Not one of them are living a life, relationship or level of success you even remotely want!
What it is, is judgey people just projecting their own beliefs, fears and failures onto you.
You don't achieve your dreams by working in moderation or fretting about balance.
Regardless if it’s motherhood, hitting a new goal, growing your business, shifting a relationship...Success requires that you bring intensity and focus.
You need imbalance to be great!! It takes A Lot of freaking energy too.
I’m at a new project again.. you’ll see it unfold over the next few week and it’s 🔥!! It’s fun, loaded with elements that will take some of my community outside their comfort zone.
But,For me,It’s not a choice it’s a call!
One that I’m answering in a way that is unique. 🙌🏻To bring any goal to fruition you gotta roll up your sleeves, take massive action and strategically work, work, work. Your actions will continue to fuel the fire in your belly. It's messy most of the time. However, creative genius never looks neat and orderly nor is it just contained to neat little 9-5 shifts for your convenience.
Learn to listen to your own creative rhythms and intuition.
Listen,Take Action,Lean In ALL THE WAY.
cont...
#mindset

Read outloud✌🏻. . . .#nofilter #inspiration #

Read outloud✌🏻. .
. .#nofilter #inspiration #awesomeness #mindset #successhabits #dailysoulfuel

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