Hello, there!

I’m Tamara. Thank you for connecting.

If you’re seeking more information about the Empowered Living & Leadership programs, customized speaking events, podcast interviews, custom retreats, workshops, trainings or the SoulFueled Woman Mastermind, please send me a detailed email and allow 2-business days for a full response. Thank you.

More Info:

Local Training & Events: Chicago Northwest Suburbs

Online Training Immersions

Private Studio Located Huntley, Il 60142

Empowered Living & Leadership:

Mind-Body Centered Coaching & Leadership

Address: 408 Center St, Grayslake, Il 60030

Located inside LoveLight Healing Center

Phone: 773-771-1875

Business Hours: 8a-6:30p M-W, 9a-12p Sun.

Email: info@tamaragold.co

tamaragold.neurocoach

🧠With all the emphasis in the business world on

🧠With all the emphasis in the business world on facts, data and logical conclusions, it’s easy for us to learn to ignore an important part of our decision-making center.
This powerful part is called our inner voice or intuition. I call it our inner GPS. 💪
Our inner gps connects us to our own authenticity, our core, our values.
When we listen to our inner voice it helps us be at peace with important decisions. It also helps us be a more authentic person/leader. ⚗️Albert Einstein said “the intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.” Here are Five Practices to Strengthen Your Connection To Your Inner Voice:
1) Daily practice of quiet time by yourself
2) Connect with what inspires you
3) Connect with your creative brain
4) Visualization exercise
5) Be present in your body
Take time to play with these five practices. As you strengthen the neuropath ways in the mind, you may also notice that inner voice feels louder, more sure and accurate.
Calibration the accuracy comes from practice and use🙏🏻 Xx, @tamaragold.neurocoach

🧠Sanskrit Effect - Mantras Are Brain Food🧠⠀
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Do you struggle with high-stress levels?⠀⠀
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Let's chat about the concept and power of mantras as brain food. Mantra means “sound tool”) ⠀⠀
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Mantras are words or phrases, associated with a positive meaning. With a mantra, you are focusing on the word/meaning repeating it over and over, whether that is in Sanskrit or your primary language. By focusing on this word or words, you’re disabling other words and thoughts to enter your mind.⠀⠀
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What's the difference between affirmation & mantra?⠀⠀
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🙏Affirmations are specific statements that help you to overcome self-sabotaging, negative thoughts.⠀⠀
⠀⠀ ☸A mantra is a sacred word recited aloud or internally during spiritual practice.⠀⠀
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Dr. James Hartzell in the journal Scientific American coined the term “The Sanskrit effect.” He writes that memorizing Vedic mantras increases the size of brain regions associated with cognitive function such as memory (both short and long-term), and also validated by MRI scans.⠀⠀
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The leaders of brain research most known for studying mantra are neuroscientists. Neuroscientists have seen through experiments that human brains are greatly affected by strong stimuli, whether that’s sound, touch, pain, or emotion, and using technology such as MRI's or CAT scans. ⠀⠀
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What they see and report is that certain parts of the brain will light up when affected by these types of stimuli and have found evidence that mantra is a strong stimulus for the human brain and the vibration of the mantra physically affects the nervous system. Importantly, the effects of reciting mantras created changes in the brain are NOT temporary. They help to create long-lasting effects that help you improve decisionmaking and sensory perception too.⠀⠀
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.. remember: meditation is soul food and self-care for the mind ..Mantras are nourishment for your nervous system. Meditation doesn't have to be these hour-long, clear your mind kind-of sessions. You can simply chant mantras throughout your day to give your brain a boost.⠀⠀
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Want more neuro-spiritual training? ⠀⠀
check out my next online energy-intensive in June: akenergyintensives.online⠀⠀
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xx,Tamara

"Since the days when the Beatles and the Beach Boy

"Since the days when the Beatles and the Beach Boys and Mia Farrow went to India to sit at the feet of the Maharishi, research in the behavioral and cognitive sciences has worked to demystify these gauzy imports from the East, and much of their focus has been on a technique for paying attention, on purpose and without judgment. 🧠That technique is called mindfulness. 🧠Harvard researchers performed brain scans on sixteen people, before and after they took an eight-week mindfulness-training program to reduce stress.
The results showed changes in the brain regions associated not just with stress but also with memory, sense of self, and empathy. It appears that practicing mindfulness improves connectivity inside the brain’s networks that keeps us from being distracted. 🧠By helping us focus, mindfulness also increases competence. It improves memory, creativity, and our moods, as well as relationships, health, and longevity in general. By paying attention to what’s going on around us, rather than ignoring it or just going along with the program, we can become more flexible and insightful. 🧠However, mindfulness isn't a silver bullet solution.
The idea that everything you do, every moment of the day, should be approached with purposeful in-the-moment attention is ridiculous. You really don’t need to take out the recycling mindfully, or comb your hair mindfully—that is, unless you find it rewarding. "
I hear meditation teachers preach this idea and quite frankly it WILL burn out your brain.
Here are a few very practical, scientifically validated, and sound neuro techniques that are being taught to MBA's, thought leaders, CEO's, executives, corporations, and top performers to increase mindful awareness, increase productivity, and address high-stress levels and anxiety. (Mind you, most executives and high performers simply will not admit or identify with the word anxiety AT ALL!) 1) MINDFUL AWARENESS - Practice mindfulness periodically throughout the day. The best strategy is to download a mindfulness app and take a 60-second mindfulness break 1-3 times an hour. Add the following two exercises to increase the benefits.
2) YAWN - Continue in comments👇🏻👊

Burnout occurs when your body and mind can no long

Burnout occurs when your body and mind can no longer keep up with the tasks you demand of them. ⠀
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“Burnout is nature’s way of telling you, you’ve been going through the motions your soul has departed; you’re a zombie, a member of the walking dead, a sleepwalker. False optimism is like administrating stimulants to an exhausted nervous system.” — Sam Keen⠀
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From Burning Man to Ironmans, our habits to avert burnout are as intense as the work many of us do. Luxury and relaxation have unto themselves become supercharged. But if we are truly going to tackle the challenge of burnout, each of us has to do less, not more. And rather than escaping our lives and medicating our problems, we must learn to face them, one breath at a time.⠀
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By building restoration into our operating systems, we build more sustainable lifestyles that we are less likely to have to escape from and more likely to sustain over time.⠀
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I hope you are lucky enough to have a career you love and to do work you love daily. I also hope you are mindful and courageous enough to recognize that you are not your job, and that your life extends far beyond the work you do. I had to wrestle that monkey myself. ⠀
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I don’t know where you are in your life journey, but what I do know is that you’ll understand more about what drives you, what matters to you, and what reignites you if you don’t skip precious downtime, after-dinner walks, self-care, exercise, meditation or any healing based movement you enjoy. ⠀
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It turns out, taking 60 seconds each hour or pausing for a few deep breaths is the ultimate #rewirement because breathing, sleeping, and living well is good for your health, performance, and OVERALL happiness.⠀
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So if you’re looking for me, I’ll still be doing ME on full blast and loving it. I love the adrenaline that comes with the pace of entrepreneurship, my passion projects, and I adore the problems I work on and the people I collaborate with daily. ⠀
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However, for the rest of this year, I’ll be saying “no” a lot more often so that I have more time to do the things that feed and fuel my soul. I hope you’ll have the opportunity, courage, and vulnerability to do the same.⠀
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Mindfully, ⠀
Tamara Gol

“My friends, do not lose heart. We were made for

“My friends, do not lose heart. We were made for these times. Ours is not the task of fixing the entire world all at once, but of stretching out to mend the part of the world that is within our reach. Any small, calm thing that one soul can do to help another soul, to assist some portion of this poor suffering world will help immensely. It is not given to us to know which acts or by whom, will cause the critical mass to tip toward an enduring good. One of the most calming and powerful actions you can do to intervene in a stormy world is to stand up and show your soul." - Clarissa Pinkola Estes
American poet, post-trauma specialist and Jungian psychoanalyst, author of Women Who Run with the Wolves. .
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#mindfulness #mindbody #selfhealer #intuition #spiritualteacher #loa #manifest #positiveenergy #positivemindset #soulfueled

While some may struggle with understanding their d

While some may struggle with understanding their deeper purpose in life and may find that this a time for contracting... I'm excited for the possibilities ahead and more excited than ever to shift to meet the needs of my clients and community as we face the challenges/opportunities ahead.
It really does feel like we are being shaken awake.
So two things are happening now:
Contraction
Expansion
Fear driven people,leaders & corp. are contracting, reactive, emotional & panicking.
It's every man for him/her self.
Conscious people, leaders & corp. are being proactive. Strategizing, pivoting, changing & expanding. Practicing compassion, adapting how they serve their community.
Are you expanding or contracting?
Can you guess which one I choose?
Here's a hint!
Guess who got accepted yesterday to the world’s leading brain-based (2nd one) Evidence-Driven Neuro Coaching Training Program with Mark Robert Waldman (Executive MBA Faculty, Loyola Marymount University Faculty, Holmes Institute)! My fellow practitioners.
Those who truly study+live consciousness, meditation and energy.
This IS OUR TIME TO LEAD
TO GROW
Your spiritual/mind•body practice should be the very thing that has prepared you to be resilient, calm and confident now. To easily adapt and still serve others by leading in peace with calm & clarity.
I will contiue to be a bridge-builder between science and spirituality to help people learn how to take charge of mind•body and energy, to be more resilient in spite of fear.
I have so many friends who have lost their livelihood overnight. They’re upset & scared.
Now we must adapt. Now it’s time to reassess & apply your skills differently.
Our work does not stop because of COVID-19.
It’s only just beginning! What can you do to lead in light, spread hope, be a becon of love & compassion...nows the time to actually show people what that phrase actually means.
If you need help to tackle anxiety or fear. Reach out. I’m here to help.
I'm absolutely excited to be planning out new brain-based content to share with my clients and community to help you through these times.
Together, we will weather this.
XO, T

♾🙌🏻Intuition is your SUPERPOWER🙌🏻♾

♾🙌🏻Intuition is your SUPERPOWER🙌🏻♾ “The greatest obstacle to awakening our intuition is our own self-doubt. Utilizing tools to help you learn to work with your intuition will help you learn to trust your instincts.
There’s an old legend about the gods meeting to decide where they should hide the wisdom inherent in humans. They were worried that humans would discover how much power they had and would never need the gods again, so they decided to hide it. 💜One god wanted to hide it on top of a mountain, but the others argued that humans would climb to the top and discover the secrets of their greatness. 💜Another god wanted to hide it in the depth of the ocean. 💜Some suggested it should be buried in a cave. 💜Finally, one god said, “No. We will hide it in the heart of man. He will never look there.” When you learn to embrace your intuition and trust the still, small voice inside, you unlock the secrets of your soul. 🙏🏻As you embrace your intuition, pair it with your knowledge and experience, you will in fact begin to develop your superpower and definitely start to feel more confident and empowered. 🧠By playfully studying and working with these tools, you will absolutely strengthen your sixth sense and awaken your inner psychic. We all have this capacity.
It’s not magic.
It’s not voodoo.
It’s you learning to be more self-aware, use and access more parts or your brain, superconscious and higher self!
Fun tools to unlock intuition:
1: Pendulum - crystals on chains. No there is not a demon possessing this tool. People have used pendulums over maps of their home to find lost objects for years just like using -L-rods to locate land lay lines and water.
There’s an old wives’ tale that you can hold a pendulum over an expectant mother’s belly to learn the gender. You can also hold a pendulum over someone’s chakra centers to see patterns of energy. But perhaps the best use of a pendulum is to let it serve as a direct connection to your inner self without judgement or your ego getting in the way.
When held correctly, pendulums, respond to subtle subconscious prompts & muscles twitches. Not magic. No boogie man.
Just a tool.
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What do Kimonos, Alter Egos, and Confidence have i

What do Kimonos, Alter Egos, and Confidence have in common? .
Well, I just love this kimono. (Thank's Aleyah:) I do have a tiny collection of kimonos. I just love the ease & grace they make me feel when I slip one on whether it's an animal print, floral or graphic, to me, they're light, fun and free.
I suppose my personal style and energy can be a bit much...biker babe, meets samurai warrior, meets yogi. 😂
I hate when people try to put you in a box, limit or try to label you based on something that really is just a fun tool of expression. Saying things like, why are you wearing that? or why are you trying that? Projecting their own limitations onto you.
We all have powerful variations of our authentic self. One way to bring those to life is to step into your alter ego. Your alter ego is not about creating a false mask—it's about embodying the super hero already inside you. It's a proven way of overcoming the self-doubt, negativity, and insecurity that holds you back, and empowers you to ultimately become your best self.
Think OPRAH, Wonder Woman, Superman, Michael Jordan...who ever floats your boat. 😊I know you almost always see me in yoga pants, black tanks, bare-bones makeup (which is my daily go-to). Why, Because, it's one less decision I have to fret over & in fact makes my life easier, makes me feel more resilient & adapable in my day-to-day work. 👍As a leader, spiritual teacher, coach, momma, wife, entrepreneur, business owner, & animal lover... I too wear lots of hats. I am in many situations that demand different levels of activity, skills, expertise & consciousness. Sometimes, clothes, accessories are like little power tools that help me embody more playfulness, flexibility or hold space and command energy differently.
I know it sounds really silly. However, there is quite a bit of fascinating science behind this thing called the alter ego. Most if not all super athletes embody this.
I've been using alter egos unknowingly since I've been 16 and for over 20 years, when I was leading sales or instructor teams,
I remember people would often tell me I was scary or unapproachable.
I had big energy, confidence, and drive. Go figure. 🙂
cont. in comments

There’s no trying. Either you “are” a prior

There’s no trying.
Either you “are” a priority or you “are not” a priority.
Period!
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#neuroscience #mindbody #chakrabalancing #alignyourenergy #meditation #mindfullness #healing #meditation #chakras #energycenters #holistichealth

I’ve used this symbol in meditation for over 2 d

I’ve used this symbol in meditation for over 2 decades. It’s a powerful manifesting key and sacred symbol so complex that it cannot be drawn by hand.
Sri Yantra is found in many scared sites. A sacred geometric pattern that sages used to unravel secrets of the Universe for millennia. 9 interlocking triangles radiating from a center point, vary in size and shape and intersect to form 43 smaller triangles, organized in 5 concentric levels. It is a geometric pattern that sages say is the key to mastering the science of creation (of what you want) and destruction (of what you don’t want).
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🌠 Each circuit in Sri Yantra corresponds to one of the chakras in the human body & the expanding Sri Yantra represents the Universe. .
🎇 sacred sound of Aum creates this geometrical form. .
🎆 The downward triangles represents female. The upright triangles represent male. .
🌠 the geometry, sages say, appeared to self-realized yogis in samadhi-peak meditative state. .
🌅 The mathematics involved in the creation of this geometrical calculation is so complex that mathematicians are often baffled how Vedic people could have done it without the knowledge of present day mathematics.
Pi, Phi, golden ratio or Fibonacci series – this geometric pattern known to the Vedic Sages for millennia has everything in it. .
🎆 In meditation, you ascend from the base towards the center, one week at a time unlocking higher stream of consciousness in the mind. .
🌀 The unalome symbol represents the path to enlightenment.
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#sacredgeometry #sacredtattoo #sriyantra #meditation #spirituality #mind #mindbody #highermind #intuitive #inspiration #mandalatattoo
#soulfueledwoman

Bottom line is, do the work! Probably the most pr

Bottom line is, do the work!
Probably the most prominent and major themes that present in sessions when a woman is struggling with negative emotional baggage, inner resistance to success, chronic pain issues, is the lack of clarity and understanding or confidence in her unique skills and gifts,purpose, a strong connection to what she actually values and believes or the boundaries and personal power to up hold them. 🧠Perceived stress and negative mental patterns translate through the body-mind complex, affects our psyche and physiology.
This can be continually fed by the hundreds of open subconscious loopholes created by life experience and interactions that are unresolved, perception of pain-trauma, and accumulative disappointments, etc.
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🧠Healing and success start from the inside.
Some of the most empowering things a woman can do to heal herself is to address those loophole that fester in the subconscious mind and feed negative patterns or poor self-esteem...
to understand who she is at every level of the mind, how she is wired to succeed, what she values and what she believes.
Healing is hard work and I find the work always creates precious gems and a-ha’s for women but, as the quote goes, “Diamonds are created under pressure”. Not passively and not by someone else’s efforts. .
Only when YOU do the heavy lifting and healing work...
Only when YOU take part in the homework and put in the reps to put those values, boundaries and beliefs into play...
That’s when the healing happens.
What old patterns and beliefs are you working to heal? .
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#soulfueledwoman #neurospirituality #mindbody #inspiration #manifestations #mindbodysoul #neurohealth #realignment #intuitiveliving #personaldevelopment

Read outloud✌🏻. . . .#nofilter #inspiration #

Read outloud✌🏻. .
. .#nofilter #inspiration #awesomeness #mindset #successhabits #dailysoulfuel

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