THE BLISS BODY BLOG & PODCAST

BRAIN-BODY-SOUL CENTERED HEALING & OPTIMIZATION FOR THE MODERN WOMAN

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HOSTED BY: Tamara Gold, Neuro Coach

THE BLISS BODY PODCAST is dedicated to helping ambitious women & high achievers around the world to discover simple, powerful proven mind-body practices, mindfulness-based stress relief, meditation, and neuroscience-based strategies to overcome chronic stress, pain, or burnout. Our goal is to help you to optimize your healing, health, and happiness in life & work.

Tamara Gold, Mind-Body Expert, Medical Intuitive, Neuro-Coach, and Wellness Entrepreneur, along with guest experts & mind-body influencers will help listeners overcome chronic stress, burnout. Listen in and learn how to optimize mindful awareness, your mind-body connection, healing potential, and how to become more resilient to stress overall in just a few mindful minutes a day. 

Each month Tamara shares one in-depth podcast in the beginning of the month, and shorter, 10x10x21 take-action podcasts throughout the month to support your implementation of each mind-body, mindfulness, motivational, and movement strategies shared.

 

Episode 5: Breath Empowered Stress Relief & Energy Enhancement with the Adv. 9-Breath Method
Episode 5: Breath Empowered Stress Relief & Energy Enhancement with the Adv. 9-Breath Method

What the heck is Breath Empowerment? The primary focus of the Breath Empowerment practice itself involves a  breath called the Warrior’s Breath. The Warrior’s Breath is a strong inhale coming from the tip of your nose, and it’s audible. You should be able to hear it....

Episode 4 – Intermittent Hypoxic Breath Training for instant stress relief, increased energy and performance
Episode 4 – Intermittent Hypoxic Breath Training for instant stress relief, increased energy and performance

Welcome to episode 4 of the Bliss Body Podcast. We continue our pranayama theme for the month by introducing you to a potent breath training style typically used for sports enhancement. However, in addition to boosting athletic performance, this breath technique...

Episode 3: Vagus nerve stimulation for instant anxiety relief & optimal health
Episode 3: Vagus nerve stimulation for instant anxiety relief & optimal health

In this week's episode, I am sharing with you a powerful and simple strategy to help you instantly reset your stress response in under 60 seconds. One nerve(vagus nerve) connects your vital organs, sensing and shaping your health. If we learn to control it, the future...

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